Enjoy Hatha Yoga, in the style of Sivananda, by a beautiful, rustic garden situated on the border of Mouans Sartoux and Sud Grasse on the Coté d'Azur where you will hear the birds chant as you breath and relax into your yoga asanas.
ON PRIVATE YOGA LESSONS
1 PRIVATE YOGA LESSON
6 PRIVATE YOGA LESSONS
10 PRIVATE YOGA LESSONS
I practice and teach Hatha Yoga in the style of Sivananda, a traditional and unadulterated form of yoga that pre-dates many of the yogas we see today and yet, which many derive from.
Literally translated the word yoga means Union; the union of ourselves and a greater energy or of our physical and our spiritual selves. It became synonymous with spiritual endeavour and self realisation. The asanas are a small part of the whole, gently leading the student into successful meditation, self realisation and karmic creation.
The 12 basic yoga asanas
- Open energy channels, chakras and psychic centres
- Increase the flexibility of the spine giving overall health benefits
- Strengthen bones
- Stimulate circulation
- Stimulate immune system.
In the yoga lessons you will learn to still the mind to discover inner peace through breath work, relaxation and comfortable postures. You will learn the 12 basic yoga asanas and how to develop them, kapalabhati and anuloma viloma breathing techniques, proper relaxation and yoga nidra. Through this your meditation will become easier.
Experience how true yoga can make a difference to your life; learning how to overcome challenges, relax properly, reduce stress levels and improve concentration and focus.
I teach private yoga classes reducing distractions and supporting in-ward focus, giving you personal attention and adjustments. With about 10 private classes most students can enjoy their own personal 1½ hour yoga practice with total confidence and deliberation.
Enjoy private Yoga lessons in Wellness Wings cozy and rustic countryside location near Grasse. Beginners, intermediate and advanced students welcome. Yoga lessons can be dynamic or restorative.
Where the breath goes the mind follows.
"Kirsti's yoga lessons have given me a new lease of life. Since starting yoga with Kirsti I have become so much more flexible and relaxed. My back no longer aches all day and I sleep better. Thanks Kirsti.
After trying to conceive for a long time I started yoga with Kirsti to help me de-stress. Her relaxation techniques really helped and I soon became pregnant. I love my ante-natal yoga sessions.
Finally, I "get" yoga! Wow, I'm learning that what happens in the lesson doesn't stay in the lesson!
I'm learning to accept myself more and getting fitter all in one!